Mixed Fruits/Vege Juice aka The Tummy Cleaner

My friends asked if I get "lao sai" (diarrhea) from drinking this ... LOL. Answer is no, I did not. Even my kids, including the 3.5 years old drank and loved it!

So this is my own creation from all the leftover vegetables and fruits in my fridge ... haha

I kept the juice in an airtight container and chill in fridge. Airtight container can minimise oxidation 

Ingredients

2 carrots

3 oranges
2 green apples

6 stalks celery (I feel this is essential ingredient because the taste is super nice when juiced with carrots, oranges and green apples)

1/2 tomato

1 capsicum

1 cucumber

Method

Clean and juice everything together using a juicer. Please do not add water nor sugar. It tastes superb on its own!

Stir-Fry Spinach with Garlic

This is a variation of Stir-Fry String Bean with Garlic. You can basically change the base to any vegetable of your choice.

Ingredient

A packet of spinach, washed

4-5 cloves of garlic, lightly chopped

1 tablespoon oyster sauce

1/2 cup water (more if you prefer more sauce)

Salt to taste

2 tablespoon olive oil

Method

1) Heat oil in wok with medium heat. Add in garlic and stir fry till slightly brown.

2) Add in spinach and stir fry in high heat for 1 minutes.

3) Add water to desire amount of sauce. Cover wok and let it simmer for another 2 minutes.

4) Add in oyster sauce and salt. Stir to well mixed and dish out.