Wednesday 6 August 2014

Pan Fry Rosemary Chicken Fillet with Sauté Onion



Ingredient

200gm chicken fillet, pounded so that all have similar thickness

1/2 cup flour, seasoned with salt and rosemary herb (I used dried rosemary)
1 small egg, beaten with 2 tablespoon of water
Salt and pepper to taste
Olive oil for frying

1 small onion, sliced

1/2 cup water
1 teaspoon of flour

Method


1. Season chicken fillet with salt and pepper on both side.

2. Dip seasoned chicken fillet in egg wash, then coat it with the flour. Do this for all fillet. Set aside.
3. Heat oil till pan is slightly smoking.
4. Pan fry fillet in medium heat for 3-4 minutes.
5. Turn the fillet, continue to fry for 2 minutes. Add oil if necessary. Dish out and set aside.
6. Use the same pan with the leftover oil, add in the onion and sprinkle with salt. Cook onion until soft and brown.
7. Add in flour and water. Mix well until sauce thicken.
8. Pour the onion and it's sauce onto the chicken fillet. Serve ... 


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